Emotions, especially, can have a dramatic impact on the shape our thought bubbles take. Asking “what if” questions and worrying about what might happen only fuels our anxiety. Instead of producing accurate forecasts about the future which might include good outcomes, we often just project our worries onto the future. One of the reasons our thought bubbles can become filled with negative messages is because our brains are poor at making predictions. Those personality differences create our own unique filter from which we think about moments, situations, and relationships. We can also be influenced by our complex personality differences. Thoughts can be influenced by our genetics, gender, experiences, senses, beliefs, and our relationships. Talk about what shapes our thought bubbles and how we can burst the negativeĭid you know that researchers have determined that the average person has about 50,000 thoughts per day? And we all think about things and interpret them differently from the people around us. Thoughts in us as parents can lead to negative thoughts in our children. Ones from constantly surfacing? Our thought bubbles can be contagious. So how can we manage our thought bubbles and keep negative The coronavirus, especially, has created some new anxieties and concerns that none of us expected when the new year rolled around. Like many people, my thoughts can fill up with negative stuff, especially when I’m feeling worried or anxious. Imagining our own thoughts as thought bubbles can be a great way to examine what is happening inside our minds at any given moment and can give us power over our negative thoughts. We’ve all seen the cartoons and comics where a character’s thoughts are revealed inside of cloud-shaped thought bubbles.
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